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Jocelyn Bystrom
Nov 15, 20244 min read
Invisible illness, chronic pain or FND - Try DBT!
DBT is Dialectical Behavioural Therapy, based on the work of Marsha M. Linehan.

Jocelyn Bystrom
Aug 2, 20234 min read
To Do, or, Got it Done Lists?
Ever created a To Do List❓ And, then worked all day only to realize you couldn't check off a single item❓ What about all those things I...

Jocelyn Bystrom
Aug 2, 20234 min read
FND Beware - Read the Fine Print
Read the fine print to improve your health and finances. FND Beware of fraud. Choose to be curious, wonder , read and ask hard questions.

Jocelyn Bystrom
Nov 13, 20226 min read
When the Unexpected Happens❓
Managing FND with DBT skills in the event that the unexpected occurs.

Jocelyn Bystrom
Nov 4, 20223 min read
Working with a Mental Health Diagnosis.
Last week I marked the 2-month mark of being back to work after my FND diagnosis. I'm an educator and school counsellor that's thankful...


Jocelyn Bystrom
Aug 18, 20221 min read
TOP SECRET NEWS
Coming Soon #mentalhealth #memoir #FND FiNDing Hope by Jocelyn Bystrom


Jocelyn Bystrom
Jan 26, 20223 min read
Time Out for Self-Care
Are you looking after yourself? SelfCare isn't selfish. Challenge yourself to make your own non-negotiables lists.

Jocelyn Bystrom
Jan 15, 20221 min read
#Mental Health for School Staff
https://studentmentalhealthtoolkit.com/mental-health-school-staff/ This was me❣️ Is it you? ✅ The pandemic has taken a toll on...

Jocelyn Bystrom
Jan 6, 20222 min read
Survive the Crisis: S.T.O.P.
What was the underlying vulnerability which incited the crisis❓Take time to observe and describe what's going on internally. Today, I...


Jocelyn Bystrom
Dec 15, 20211 min read
Choose to be Curious Right Now
✅ Will you choose to be 💯curious along with me for #mentalhealth & #wellness❓ 🇨🇦Ledger survey: Substance use and mental health...

Jocelyn Bystrom
Nov 3, 20212 min read
What's a Stigma-Free Champion❓
Hi Everyone, 👋 @stigmafreesocietysfs I’m excited to announce my collaboration, with the Stigma-Free Society ❣️ I’m teaming up with...


Jocelyn Bystrom
Jun 28, 20214 min read
Taking Care of You - Self Help Resources for Mental Health
Taking Care of You - Self Help Resources for Mental Health: Learning to Assert Myself, You can too (Free Resources, Linked)
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