Looking after Yourself

To Do, or, Got it Done Lists?

Ever created a To Do List❓ And, then worked all day only to realize you couldn't check off a single item❓ What about all those things I...

FND Beware - Read the Fine Print

Read the fine print to improve your health and finances. FND Beware of fraud. Choose to be curious, wonder , read and ask hard questions.

When the Unexpected Happens❓

Managing FND with DBT skills in the event that the unexpected occurs.

Working with a Mental Health Diagnosis.

Last week I marked the 2-month mark of being back to work after my FND diagnosis. I'm an educator and school counsellor that's thankful...

TOP SECRET NEWS

Coming Soon #mentalhealth #memoir #FND FiNDing Hope by Jocelyn Bystrom

Time Out for Self-Care

Are you looking after yourself? SelfCare isn't selfish. Challenge yourself to make your own non-negotiables lists.

#Mental Health for School Staff

https://studentmentalhealthtoolkit.com/mental-health-school-staff/ This was me❣️ Is it you? ✅ The pandemic has taken a toll on...

Survive the Crisis: S.T.O.P.

What was the underlying vulnerability which incited the crisis❓Take time to observe and describe what's going on internally. Today, I...

Choose to be Curious Right Now

✅ Will you choose to be 💯curious along with me for #mentalhealth & #wellness❓ 🇨🇦Ledger survey: Substance use and mental health...

What's a Stigma-Free Champion❓

Hi Everyone, 👋 @stigmafreesocietysfs I’m excited to announce my collaboration, with the Stigma-Free Society ❣️ I’m teaming up with...

Taking Care of You - Self Help Resources for Mental Health

Taking Care of You - Self Help Resources for Mental Health: Learning to Assert Myself, You can too (Free Resources, Linked)