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Jocelyn Bystrom
Nov 154 min read
Invisible illness, chronic pain or FND - Try DBT!
DBT is Dialectical Behavioural Therapy, based on the work of Marsha M. Linehan.
Jocelyn Bystrom
Nov 13, 20226 min read
When the Unexpected Happens❓
Managing FND with DBT skills in the event that the unexpected occurs.
Jocelyn Bystrom
Aug 18, 20221 min read
TOP SECRET NEWS
Coming Soon #mentalhealth #memoir #FND FiNDing Hope by Jocelyn Bystrom
Jocelyn Bystrom
Feb 17, 20221 min read
You're invited to listen with 💯curiosity.
Jocelyn Bystrom Interviewed by Nisha Khare (BA BEd MEd RCC) Stigma Free Champion, advocate, writer & speaker.
Jocelyn Bystrom
Jan 26, 20223 min read
Time Out for Self-Care
Are you looking after yourself? SelfCare isn't selfish. Challenge yourself to make your own non-negotiables lists.
Jocelyn Bystrom
Jan 15, 20221 min read
#Mental Health for School Staff
https://studentmentalhealthtoolkit.com/mental-health-school-staff/ This was me❣️ Is it you? ✅ The pandemic has taken a toll on...
Jocelyn Bystrom
Dec 15, 20211 min read
Choose to be Curious Right Now
✅ Will you choose to be 💯curious along with me for #mentalhealth & #wellness❓ 🇨🇦Ledger survey: Substance use and mental health...
Jocelyn Bystrom
Sep 29, 20212 min read
#Mental Health Above the Neck
This morning I found an interesting link in my inbox from Workplace Strategies for Mental Health, compliments of Canada Life. I signed up...
Jocelyn Bystrom
Sep 21, 20212 min read
Understanding Addictions - Through a New Lens❣️
There is no single formula for a healthy individual or community. But healthy communities are made up of healthy people. And, in order to...
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