Today, I had the honour of being interviewed by Nisha Khare, (Director/Producer, Registered Clinical Counsellor, Professional Speaker, and Career & Learning Consultant for Health Care Canada, on her podcast:
I had an opportunity to discuss my collaboration with the Stigma Free Society, as their newest Stigma Free Champion.
✅ Take the time to check out our 30 minute interview and be part of the solution.
✅ Join in the #mentalhealth conversation: at home, with your colleagues, your children and grandchildren, and in fact with EVERYONE YOU MEET.
It's my privilege to advocate and collaborate with the Stigma Free Society, which encourages the understanding of people’s differences and celebrate diversity and individuality. *Awareness, understanding and acceptance.*
We all have mental health, and spend everyday somewhere on the
Mental Health continuum.
* Most days we're somewhere in between.
Some days everything seems AWESOME❣️
Other days the wheels are falling off the bus 💚
Where are you on the continuum today❓Wouldn't it be great if when you were having one of those days, when the wheels were falling off the bus, and someone asked:
"I can't imagine what you are going through. What's that like for you❓"
I invite you to give it a try... and then take the time to listen, hold space and truly listen (for what is and isn't being said)❣️