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What do you value & prioritize

Updated: Aug 24, 2022

Think you know what your values are?

How might you prioritize each of these:

  • Attending to relationships.

  • Be part of a group.

  • Be powerful and able to influence others.

  • Achieve things in life.

  • Live a life of pleasure and satisfaction.

  • Keep life full of exciting events, relationships, and things.

  • Behave respectfully.

  • Be self-directed.

  • Be a spiritual person.

  • Be secure.

  • Recognize the universal good of all things.

  • Contribute to the larger community.

  • Work at self-self-development.

  • Have integrity.

Take Action Steps: to ensure your values align with your, priorities, words, actions, and behaviour.

Then take action:

  • What are some of your possible goals?

  • Pick one goal to work on right now.

  • Figure out a your action steps that will move you toward your goal.

  • Take one action step right now.

  • Describe what you did.

  • Describe what happened next.

Adapted from : DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehand copyright 2015.

✅ I challenge you to view this incredible video found on YouTube, and allow it to plant a seed as you prioritize your list. (Link embedded here also.)

*What can we learn from the Unsung Hero

✅ Leave a comment and share: What did you place at the top of the list and why❓

✅ Do you know of other video clips, that have helped you prioritize and align your values❓

✅ Tell us what action step you took, and whether it supported your #mentalhealth & #wellness❣️


caitlin lagnese
caitlin lagnese
Apr 22, 2022

Great post and I 100% agree with fur baby! My kitty is basically my second therapist!

Jocelyn Bystrom
Jocelyn Bystrom
Apr 22, 2022
Replying to

Thank you Caitlin for taking the time to comment and interact with the post. Any suggestions for content you’d like to see or find supportive on mental health topics ❓

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