What do you value & prioritize

Think you know what your values are?

How might you prioritize each of these:

• Attending to relationships.

• Be part of a group.

• Be powerful and able to influence others.

• Achieve things in life.

• Live a life of pleasure and satisfaction.

• Keep life full of exciting events, relationships, and things.

• Behave respectfully.

• Be self-directed.

• Be a spiritual person.

• Be secure.

• Recognize the universal good of all things.

• Contribute to the larger community.

• Work at self-self-development.

• Have integrity.

Take Action Steps: to ensure your values align with your, priorities, words, actions, and behaviour.

Then take action:

• What are some of your possible goals?

• Pick one goal to work on right now.

• Figure out a your action steps that will move you toward your goal.

• Take one action step right now.

• Describe what you did.

• Describe what happened next.

Adapted from : DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehand copyright 2015.

✅ I challenge you to view this incredible video found on YouTube, and allow it to plant a seed as you prioritize your list. (Link embedded here also.)

*What can we learn from the Unsung Hero❓

✅ Leave a comment and share: What did you place at the top of the list and why❓

✅ Do you know of other video clips, that have helped you prioritize and align your values❓

✅ Tell us what action step you took, and whether it supported your #mentalhealth & #wellness❣️