Updated: Aug 24, 2022
Think you know what your values are?
How might you prioritize each of these:
Attending to relationships.
Be part of a group.
Be powerful and able to influence others.
Achieve things in life.
Live a life of pleasure and satisfaction.
Keep life full of exciting events, relationships, and things.
Be a spiritual person.
Recognize the universal good of all things.
Contribute to the larger community.
Work at self-self-development.
Take Action Steps: to ensure your values align with your, priorities, words, actions, and behaviour.
Then take action:
What are some of your possible goals?
Pick one goal to work on right now.
Figure out a your action steps that will move you toward your goal.
Take one action step right now.
Describe what you did.
Describe what happened next.
Adapted from : DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehand copyright 2015.