Are you looking after yourself? SelfCare isn't selfish. Challenge yourself to make your own non-negotiables lists.

This morning I found an interesting link in my inbox from Workplace Strategies for Mental Health, compliments of Canada Life. I signed up...

500,000 Canadians are trained in #mental health first aid. Are you willing to join them? Let's celebrate, 500,000 is a lot; but not...

Why did I listen to a webinar aimed at therapists treating clients with #mentalhealth challenges? #Curiosity #Confidence, and because I'm...

Update: October 19th, 2021 #DeconstructingNormal is a virtual #MentalHealth conference aimed at ALL OF US! 🤩It begins today - join in✅ I...